Self Therapy Video Series: Encouragement Around Accepting Help and Support

10 Просмотры
Издатель
We are introducing a new series and a new concept of self therapy videos. This idea we have to create these self therapy videos is a means to record a message to yourself that you can play back whenever you're having a difficult time with whatever the video addresses. We want to encourage everyone to try this self therapy video idea out for yourselves!

Make sure to check out the five examples I posted of messages around topics I know I typically struggle with.

Taking meds:
Self care:
Accepting help and support:
When to go to the hospital:
Self love:

And then be sure to check out the How To video where Rob talks about how to go about making one or more of these for yourself.

How to make a self therapy video:

We can't wait to hear what you all think about this idea and if it's effective for you. Good luck creating your own self therapy videos!

Patreon:
Help support me creating videos on schizophrenia and mental health!


Twitter:
Instagram:



Interested in trying out online counselling? Check out BetterHelp here:


#schizophrenia #livingwellwithschizophrenia #schizoaffectivedisorder #mentalhealth #selftherapyvideos
Категория
Как создать своими руками
Комментариев нет.