Self Therapy Video Series: Encouragement Around Accepting Help and Support

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We are introducing a new series and a new concept of self therapy videos. This idea we have to create these self therapy videos is a means to record a message to yourself that you can play back whenever you're having a difficult time with whatever the video addresses. We want to encourage everyone to try this self therapy video idea out for yourselves!

Make sure to check out the five examples I posted of messages around topics I know I typically struggle with.

Taking meds:
Self care:
Accepting help and support:
When to go to the hospital:
Self love:

And then be sure to check out the How To video where Rob talks about how to go about making one or more of these for yourself.

How to make a self therapy video:

We can't wait to hear what you all think about this idea and if it's effective for you. Good luck creating your own self therapy videos!

Help support me creating videos on schizophrenia and mental health!


Interested in trying out online counselling? Check out BetterHelp here:

#schizophrenia #livingwellwithschizophrenia #schizoaffectivedisorder #mentalhealth #selftherapyvideos
Как создать своими руками
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